What's today...January 22nd? I'm pretty sure I've gone to the gym 14 times this year. Today was my 3rd day in a row after missing 4 days in a row. My excuse for missing 4 days in a row was because I was putting in a 60 hour plus week at work. All in my mind though. I was just being lazy, I could have gone if I really wanted too but I had already convinced my mind and body I needed a rest.

What got me to go back to the gym on that 5th day? I wanted to experience something brand new at the gym. The hang-over workout!!

I went to see The Filthies and the In Denials on Friday Night (the 4th day of not working out). I got wasted and to the best of my abilities I danced, moved, grooved my ass off!!

When I first started going to see the local heroes rock the mic I used to normally just sit in the back or down front somewhere. I would stand for one or two songs while trying to get a decent pic, then my tired ass would have to sit down again because I would start to tire out. Dude, it used to bum me the f--- out!!

But yeah, it's getting better now though and Friday Night was an all out celebration for me, The Filthies, The In Denials and all the other happy drunks in the crowd that night. We danced..and drank and drank and danced and some of us drank a lot more then others, then passed out and woke up on their best friends couch with a pretty good hang over all sore and s--- from dancin the night before.

After breakfast we decided we better get back to reality and head to the gym. "Dude this is gonna be the first time I've gone to the gym with a hanger" I told U2 Chick. "Maybe we should take it easy" she warned me.

Ah man the hot water in the Jacuzzi hit the spot that day. U2 Chick and I sat for a few minutes it was heaven. "Okay, ready to start sweatin those beers out?" U2 chick asked me. We made our way to the steam room poured some water into the thingy then came the heat and the humidity and the sweat. We sat, and sweat and stunk up the place of Newcastle, Corona, Jagger Bombs and sweat. I could smell the beer I could taste the beer as the sweat ran down my checks. I smiled...grinned thinking about how much fun I had the night before.

So yeah, it's going pretty good folks, keep reading, keep supporting me, keep praying for me. I need all the help I can get I still have a long road ahead of me. Thank, JR Peace Ese'

ps...I had one of those protein burgers from In and Out after the gym tonight. It was pretty damn good. In case your wondering what it is. It's a regular hamburger made with no bread. They wrap it in lettuce, good stuff. Bye!!